One cup of Whole wheat bread with ketchup is around 240 grams and contains approximately 220.0 calories, 8.0 grams of protein, 3 grams of fat, and 45 grams of carbohydrates.
Whole Wheat Bread With Ketchup is a unique twist on a classic comfort food! Made from nutritious whole wheat, this bread is packed with fiber and essential nutrients, making it a healthier alternative to white bread. The rich and tangy ketchup adds a burst of flavor, transforming this simple snack into a savory delight. While ketchup provides a hint of sweetness, it’s important to enjoy it in moderation due to its sugar content. Perfect for casual meals or quick bites, Whole Wheat Bread With Ketchup combines wholesome goodness with a playful, delicious touch!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 350.0 mg | 15% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 10.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
