1 serving (70 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 20.3 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bread with ketchup
Whole Wheat Bread with Ketchup is a simple yet unique pairing that combines hearty, fiber-rich whole wheat bread with the tangy sweetness of ketchup. Whole wheat bread, made from whole grains, is a nutritious option packed with dietary fiber, essential vitamins, and minerals that support digestion and overall health. Ketchup, often associated with American cuisine, is a condiment made primarily from tomatoes, vinegar, sugar, and a blend of spices. While tomatoes provide antioxidants like lycopene, the added sugar and sodium in ketchup may limit its health benefits if consumed in excess. This combination offers a quick, accessible snack or meal base, favored for its convenience. Its nutritional balance depends largely on portion sizes and the quality of ingredients, such as freshly baked whole wheat bread and low-sugar ketchup options.
