1 serving (50 grams) contains 140 calories, 4.5 grams of protein, 1.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 857.1 mg | 37% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 28.6 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bread with honey
Whole wheat bread with honey is a wholesome, slightly sweet variation of traditional bread that blends the nutty flavor of whole wheat flour with the natural sweetness of honey. Originating in Western cuisine, this bread is made from whole wheat flour, honey, yeast, water, and salt, with occasional additions like olive oil or milk for texture. The use of whole wheat flour ensures it retains the bran and germ of the grain, making it a great source of dietary fiber, B vitamins, and important minerals like iron and magnesium. Honey adds subtle flavor and is considered a natural sugar alternative, though it still contributes to the bread’s sugar content. This bread is lower in processed ingredients compared to white bread, making it beneficial for digestion and long-lasting energy. However, individuals mindful of sugar intake should consume it in moderation due to the honey. Perfect for sandwiches or toast, it’s a nourishing staple with a touch of sweetness.
