One cup of Whole wheat bread with cream cheese is around 236.3 grams and contains approximately 714.3 calories, 27.5 grams of protein, 27.5 grams of fat, and 93.4 grams of carbohydrates.
Whole Wheat Bread With Cream Cheese is a wholesome and delicious treat that combines hearty whole grain bread with rich, creamy cheese. Originating from various cuisines, this pairing highlights simplicity and flavor. The whole wheat bread is packed with fiber, promoting digestive health and providing sustained energy. Meanwhile, cream cheese adds a delightful smoothness, offering a source of calcium. While indulgent, moderation is key, as cream cheese can be higher in fat. Perfect for breakfast, snacks, or even light lunches, this delightful duo is both nutritious and satisfying. Enjoy it topped with fresh fruits or herbs for an extra burst of flavor!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.9 mg | 18% | |
| Sodium | 631.9 mg | 27% | |
| Total Carbohydrates | 93.4 g | 33% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 11.0 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 219.8 mg | 16% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 549.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
