1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 84.5 g | 30% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 13.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bread with cream cheese
Whole Wheat Bread with Cream Cheese combines hearty whole-grain goodness with creamy, tangy indulgence. Whole wheat bread, rich in fiber, vitamins, and minerals, originates from global practices of utilizing whole grains for baking, offering sustained energy and digestive benefits. Cream cheese, with roots in European dairy traditions, is a velvety spread made from milk and cream, providing calcium and protein alongside a moderate fat content. This pairing balances nutrition with flavor: whole wheat contributes complex carbohydrates and dietary fiber, while cream cheese lends smoothness and a slight indulgence. Its health aspects largely depend on portion size and the fat content of the cream cheese used—lower-fat options can minimize calories while maintaining its creamy texture. A versatile snack or breakfast, this dish offers a blend of wholesome and satisfying elements suitable for many diets, though moderation is key to keeping it a nutritious choice.
