Whole wheat bread with cream cheese

Item Rating: 66/100

One cup of Whole wheat bread with cream cheese is around 238 grams and contains approximately 595 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Whole Wheat Bread With Cream Cheese is a wholesome and delicious treat that combines hearty whole grain bread with rich, creamy cheese. Originating from various cuisines, this pairing highlights simplicity and flavor. The whole wheat bread is packed with fiber, promoting digestive health and providing sustained energy. Meanwhile, cream cheese adds a delightful smoothness, offering a source of calcium. While indulgent, moderation is key, as cream cheese can be higher in fat. Perfect for breakfast, snacks, or even light lunches, this delightful duo is both nutritious and satisfying. Enjoy it topped with fresh fruits or herbs for an extra burst of flavor!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 9.5238g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%