1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bread with butter
Whole wheat bread with butter is a simple yet satisfying staple enjoyed across various cuisines worldwide. Whole wheat bread is made from whole grain flour, which retains the bran, germ, and endosperm, offering higher fiber, B vitamins, and essential minerals compared to white bread. Butter adds richness and flavor, primarily consisting of fats, including saturated fat, along with vitamins like A and D. This combination provides a balance of carbohydrates for energy and fats for satiety, making it a versatile snack or meal accompaniment. While whole wheat bread supports digestive health and provides sustained energy, butter should be consumed in moderation due to its high calorie and saturated fat content. Popular in Western cuisine, this pairing reflects a simple yet nourishing choice rooted in tradition, offering both health benefits and a comforting flavor experience when enjoyed as part of a balanced diet.
