1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 33.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bread with butter and jam
Whole Wheat Bread with Butter and Jam is a classic combination enjoyed across various cuisines worldwide. The base, whole wheat bread, is crafted from whole grain flour, offering dietary fiber, essential vitamins, and minerals that support digestion and overall health. Butter, though rich in flavor and providing a source of healthy fats like omega-3 in moderation, is calorie-dense and contains saturated fats, which should be consumed mindfully. Jam, traditionally made from fruits and sugar, brings natural sweetness, vitamins, and antioxidants but can also be high in added sugar, impacting calorie intake and blood sugar levels. Together, this meal is a balance of wholesome grains, indulgent creaminess, and fruity brightness, making it a satisfying option. Opting for reduced-sugar jam and smaller portions of butter can enhance its healthfulness while retaining enjoyment. This classic can serve as a delightful breakfast or snack with thoughtful preparation.
