One cup of Whole wheat bread with avocado is around 238 grams and contains approximately 295 calories, 14.0 grams of protein, 29.0 grams of fat, and 71.0 grams of carbohydrates.
Whole Wheat Bread With Avocado is a delicious and nutritious dish, combining the heartiness of whole wheat bread with the creamy richness of ripe avocados. Originating from various culinary traditions, including Mediterranean and Mexican cuisines, this dish offers a perfect blend of flavors and textures. Whole wheat bread is packed with fiber, promoting digestive health and providing sustained energy. Avocados are loaded with healthy fats and essential nutrients, making this meal not only satisfying but also beneficial for heart health. Whether enjoyed for breakfast, lunch, or a snack, Whole Wheat Bread With Avocado is a wholesome choice that delights both the palate and the body.
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Nutrition Information
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595 mg | 25% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 7.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.5 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
