Nutrition Facts for Whole wheat bread with avocado
Image of Whole wheat bread with avocado

Whole wheat bread with avocado

Item Rating: 74/100

One cup of Whole wheat bread with avocado is around 238 grams and contains approximately 595 calories, 14 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.

Whole Wheat Bread With Avocado is a delicious and nutritious dish, combining the heartiness of whole wheat bread with the creamy richness of ripe avocados. Originating from various culinary traditions, including Mediterranean and Mexican cuisines, this dish offers a perfect blend of flavors and textures. Whole wheat bread is packed with fiber, promoting digestive health and providing sustained energy. Avocados are loaded with healthy fats and essential nutrients, making this meal not only satisfying but also beneficial for heart health. Whether enjoyed for breakfast, lunch, or a snack, Whole Wheat Bread With Avocado is a wholesome choice that delights both the palate and the body.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 595.2381
Total Fat 28.5714g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 595.2381mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 16.6667g 0%
Total Sugars 7.1429g
Protein 14.2857g 0%
Vitamin D 0IU 0%
Calcium 71.4286mg 0%
Iron 4.7619mg 0%
Potassium 952.381mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%