1 serving (50 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 14.3 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bread with almond butter
Whole wheat bread topped with almond butter is a wholesome, nutrient-packed option rooted in Western cuisine and widely embraced for its simplicity and health benefits. Made from whole wheat flour, the bread retains the bran and germ layers of the grain, delivering fiber, vitamins, and minerals that support digestion and heart health. Almond butter, made from finely ground almonds, provides a creamy yet natural spread that is rich in healthy fats, vitamin E, magnesium, and protein. This combination offers sustained energy and keeps you feeling full longer, making it ideal for breakfast or a snack. While low in added sugars and processed ingredients, mindful portions are key due to its calorie density. A great choice for those seeking a plant-based, nutrient-dense food, this pairing balances delicious flavors with substantial nutritional value, supporting everything from muscle health to brain function and cardiovascular wellness.
