1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 939.2 mg | 40% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 16.6 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.0 mg | 17% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 386.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bread slices
Whole wheat bread slices are a staple of Western cuisine, commonly used for creating nutritious sandwiches or as a versatile accompaniment to meals. Made from whole wheat flour, they retain the bran, germ, and endosperm of the wheat grain, ensuring a higher fiber content than white bread. These slices are rich in essential nutrients like B vitamins, iron, magnesium, and antioxidants. Their dietary fiber supports healthy digestion and can contribute to long-lasting energy and satiety. Whole wheat bread is often low in fat and contains complex carbohydrates, making it a healthier choice for maintaining balanced blood sugar levels. However, some varieties may include added sugars or preservatives, so it’s important to check labels when selecting your bread. With its nutty flavor and hearty texture, whole wheat bread is an excellent choice for those seeking a nutrient-dense alternative to refined bread products.
