One cup of Whole wheat bread slice is around 237.3 grams and contains approximately 723.7 calories, 22.0 grams of protein, 14.1 grams of fat, and 133.9 grams of carbohydrates.
Whole Wheat Bread Slice is a nutritious choice made from whole grain wheat flour, packed with fiber and essential nutrients. Originating from traditional baking practices, this wholesome bread is a staple in many cuisines, celebrated for its hearty texture and rich, nutty flavor. Each slice offers a low glycemic index, making it a healthier option for those watching their blood sugar. Its high fiber content aids digestion and keeps you feeling full longer, while also providing important vitamins and minerals. Perfect for sandwiches, toast, or as a side, Whole Wheat Bread Slice is a delicious step towards a healthier lifestyle!
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Nutrition Information
Calories |
723.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 904.0 mg | 39% | |
| Total Carbohydrates | 133.9 g | 48% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 10.2 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.3 mg | 6% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 818.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
