1 serving (38 grams) contains 90 calories, 4.0 grams of protein, 1.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 106.2 g | 38% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bread slice
Whole wheat bread slices are a staple in many cuisines, celebrated for their density and earthy flavor. Made from whole wheat flour, water, yeast, and a touch of salt, this bread retains the nutrient-rich bran, germ, and endosperm of the wheat grain, differentiating it from refined white bread. Originating from ancient agricultural societies, whole wheat bread has continued to be a fundamental part of diets across the globe, particularly in European and North American cuisines. Packed with fiber, vitamins, and essential minerals, it supports digestive health, promotes satiety, and contributes to heart health. However, some commercial varieties may include added sugars, preservatives, or sodium, which could diminish its nutritional benefits. Best enjoyed as part of a balanced diet, whole wheat bread slices offer a versatile, wholesome option for sandwiches, toast, or any meal of the day.
