1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bread sandwich
A Whole Wheat Bread Sandwich is a wholesome and versatile dish rooted in Western cuisine, popular for its nutritious and customizable nature. Made with two slices of fiber-rich whole wheat bread, it can be filled with a variety of ingredients such as lean proteins (like turkey or grilled chicken), fresh vegetables (like lettuce, tomatoes, and cucumbers), and healthy spreads (like hummus or avocado). The whole wheat bread provides complex carbohydrates, aiding in sustained energy and digestion, while the fillings contribute to a balanced intake of vitamins, minerals, and protein. It's a healthier alternative to sandwiches made with refined white bread, as it has more fiber and fewer processed grains. However, the healthiness depends on the choice of toppings, as high-calorie dressings or fatty meats can increase sodium and fat content. Overall, it's a nutritious option perfect for lunch or a convenient snack.
