Whole wheat bread sandwich

Item Rating: 75/100

One cup of Whole wheat bread sandwich is around 237 grams and contains approximately 473 calories, 19 grams of protein, 13 grams of fat, and 79 grams of carbohydrates.

Whole Wheat Bread Sandwich is a wholesome delight that brings together the nutty goodness of whole wheat bread with your choice of fresh ingredients. Originating from classic sandwich cuisine, it features layers of lean proteins like turkey or hummus, crisp lettuce, ripe tomatoes, and even avocado for that creamy touch. Packed with fiber and essential nutrients, this sandwich is a heart-healthy option that keeps you feeling full longer. With its rich flavor and nutritious profile, the Whole Wheat Bread Sandwich is the perfect choice for a satisfying, guilt-free meal any time of day!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 12.6182g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 31.5457mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 78.8643g	0%
Dietary Fiber 12.6182g	0%
Total Sugars 9.4637g
Protein 18.9274g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 4.7319mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 15.0%

Carbs: 62.5%