One cup of Whole wheat bread sandwich is around 235.7 grams and contains approximately 392.8 calories, 18.9 grams of protein, 7.9 grams of fat, and 70.7 grams of carbohydrates.
Whole Wheat Bread Sandwich is a wholesome delight that brings together the nutty goodness of whole wheat bread with your choice of fresh ingredients. Originating from classic sandwich cuisine, it features layers of lean proteins like turkey or hummus, crisp lettuce, ripe tomatoes, and even avocado for that creamy touch. Packed with fiber and essential nutrients, this sandwich is a heart-healthy option that keeps you feeling full longer. With its rich flavor and nutritious profile, the Whole Wheat Bread Sandwich is the perfect choice for a satisfying, guilt-free meal any time of day!
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Nutrition Information
Calories |
392.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.4 mg | 10% | |
| Sodium | 691.4 mg | 30% | |
| Total Carbohydrates | 70.7 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 9.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.7 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 345.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
