One cup of Whole wheat bread roll with blueberry jam is around 397.6 grams and contains approximately 1303 calories, 28.1 grams of protein, 11.5 grams of fat, and 281.5 grams of carbohydrates.
Whole Wheat Bread Roll With Blueberry Jam is a delightful treat that combines the nutty goodness of whole wheat flour with the sweet burst of fresh blueberries. Originating from traditional baking practices, this wholesome roll is perfect for breakfast or as a snack. Packed with fiber, it supports digestive health, while the natural antioxidants in blueberries boost your immune system. Enjoy this guilt-free indulgence, where each bite offers a perfect balance of taste and nutrition. Whether toasted or fresh, it's a delicious way to savor the goodness of whole grains and berries!
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Nutrition Information
Calories |
1303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1115 mg | 48% | |
| Total Carbohydrates | 281.5 g | 102% | |
| Dietary Fiber | 20.6 g | 73% | |
| Sugars | 171.0 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.5 mg | 9% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 486.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
