1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 35.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bread roll with blueberry jam
Whole Wheat Bread Roll with Blueberry Jam is a wholesome fusion of nutrition and flavor, offering a delightful twist to your breakfast or snack routine. The bread roll is crafted from whole wheat flour, retaining fiber and essential nutrients that contribute to better digestion and a prolonged feeling of fullness. Whole grain-based breads are known for supporting heart health and sustained energy levels. The blueberry jam complements this with a splash of natural sweetness, delivering vitamins, antioxidants, and a vibrant burst of fruity flavor. Blueberries are renowned for their high levels of anthocyanins, supporting immune function and reducing inflammation. While the jam contains added sugars typical of preserves, its key health benefits stem from the blueberries themselves. This item draws inspiration from Western cuisines, blending classic baking traditions with a focus on wholesome ingredients. Moderation is key, but its nutrient-rich base makes it a satisfying and balanced choice.
