One cup of Whole wheat bread roll is around 237.6 grams and contains approximately 663 calories, 27.6 grams of protein, 11.0 grams of fat, and 121.5 grams of carbohydrates.
Whole Wheat Bread Roll is a wholesome delight made from 100% whole wheat flour, bringing you the nutty flavor and hearty texture of whole grains. Originating from traditional baking methods, this roll is a staple in many cuisines, perfect for pairing with soups, salads, or enjoying on its own. Rich in dietary fiber, it promotes digestive health and keeps you feeling full longer. Packed with essential vitamins and minerals, this bread roll is a nutritious choice. Plus, it’s lower in refined sugars and unhealthy fats, making it an ideal option for a balanced diet. Enjoy the delicious goodness of Whole Wheat Bread Roll today!
Calories |
663 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.0 g | 14% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1105.0 mg | 48% | |
Total Carbohydrates | 121.5 g | 44% | |
Dietary Fiber | 16.6 g | 59% | |
Sugars | 11.0 g | ||
protein | 27.6 g | 55% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 110.5 mg | 8% | |
Iron | 8.3 mg | 46% | |
Potassium | 386.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.