1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 13.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bread roll
Whole Wheat Bread Rolls are a wholesome and nutrient-dense choice crafted from whole wheat flour, water, yeast, and salt, with occasional additions like honey, olive oil, or seeds for flavor and texture. Celebrated in Western cuisine and common in bakeries worldwide, these rolls offer a hearty, earthy taste and are often used as a side or sandwich base. Whole wheat’s high fiber content supports digestive health and provides lasting energy, making this bread roll a healthier alternative to its refined white flour counterpart. Rich in essential nutrients like B vitamins, magnesium, and iron, it helps support overall wellness. However, certain varieties may include added sugars or high-sodium content, which should be consumed mindfully. Perfect for pairing with soups, salads, or spreads, Whole Wheat Bread Rolls combine nutrition with versatility for a satisfying meal component.
