Whole wheat bread roll

Whole wheat bread roll

Grain

Item Rating: 72/100

One cup of Whole wheat bread roll is around 237.6 grams and contains approximately 663 calories, 27.6 grams of protein, 11.0 grams of fat, and 121.5 grams of carbohydrates.

Whole Wheat Bread Roll is a wholesome delight made from 100% whole wheat flour, bringing you the nutty flavor and hearty texture of whole grains. Originating from traditional baking methods, this roll is a staple in many cuisines, perfect for pairing with soups, salads, or enjoying on its own. Rich in dietary fiber, it promotes digestive health and keeps you feeling full longer. Packed with essential vitamins and minerals, this bread roll is a nutritious choice. Plus, it’s lower in refined sugars and unhealthy fats, making it an ideal option for a balanced diet. Enjoy the delicious goodness of Whole Wheat Bread Roll today!

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663
calories
27.6
protein
121.5
carbohydrates
11.0
fat

Nutrition Information

1 cup (237.6g)
Calories
663
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1105.0 mg 48%
Total Carbohydrates 121.5 g 44%
Dietary Fiber 16.6 g 59%
Sugars 11.0 g
protein 27.6 g 55%
Vitamin D 0 mcg 0%
Calcium 110.5 mg 8%
Iron 8.3 mg 46%
Potassium 386.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

69.9%
15.9%
14.2%
Fat: 99 cal (14.2%)
Protein: 110 cal (15.9%)
Carbs: 486 cal (69.9%)