1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bread ommellet
Whole Wheat Bread Omelette is a wholesome, quick-to-make dish often associated with Indian fusion breakfast cuisine. This nutritious meal combines the fiber-rich goodness of whole wheat bread with a light, protein-packed egg omelette. Typically prepared with finely chopped vegetables such as onions, tomatoes, bell peppers, and green chilies, it's seasoned with spices like turmeric, black pepper, and cilantro for a flavorful twist. The inclusion of whole wheat bread provides complex carbohydrates and promotes better digestion, while eggs contribute high-quality protein and essential vitamins like B12 and D. Additionally, the veggies add a dose of fiber, vitamins, and antioxidants, enhancing its overall nutritional value. While considered a healthy choice, moderation in oil use during cooking can help manage its calorie content. Easy to prepare and delightfully versatile, this dish makes for a balanced, satisfying start to your day—or a light snack anytime!
