One cup of Whole wheat bread ommellet is around 237.3 grams and contains approximately 584.7 calories, 30.5 grams of protein, 9.3 grams of fat, and 101.7 grams of carbohydrates.
Whole Wheat Bread Omelet is a delicious and nutritious twist on a classic breakfast dish. Made with hearty whole wheat bread, fresh eggs, and a medley of veggies like bell peppers, onions, and spinach, this omelet is bursting with flavor. Originating from the comforting homes of traditional cuisines, it’s a perfect way to fuel your morning. Whole wheat bread adds fiber and essential nutrients, while the eggs provide protein, making it a wholesome, balanced meal. Low in saturated fat and high in vitamins, Whole Wheat Bread Omelet is a delightful choice for a healthy lifestyle. Enjoy it fresh off the skillet for a satisfying start to your day!
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Nutrition Information
Calories |
584.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1118.6 mg | 48% | |
| Total Carbohydrates | 101.7 g | 36% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 13.6 g | ||
| protein | 30.5 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220.3 mg | 16% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 584.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
