One cup of Whole wheat bread is around 120 grams and contains approximately 334.8 calories, 16.2 grams of protein, 4.7 grams of fat, and 56.9 grams of carbohydrates.
Whole Wheat Bread is a nutritious staple made from whole grains, offering a rich source of fiber, vitamins, and minerals. Originating from ancient civilizations, this wholesome bread has been a part of various cuisines around the world, from Mediterranean to American. Packed with complex carbohydrates, it provides sustained energy and helps support digestion. Unlike refined bread, Whole Wheat Bread retains the bran and germ, which means it’s not only delicious but also promotes heart health. Enjoy it as a versatile foundation for sandwiches or simply toasted with a spread, and savor the benefits of this healthy choice!
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Nutrition Information
Calories |
334.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 594 mg | 25% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 5.8 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.8 mg | 16% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 330 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
