1 serving (28 grams) contains 78 calories, 3.8 grams of protein, 1.1 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
334.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 594 mg | 25% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 5.8 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.8 mg | 16% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 330 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bread
Whole wheat bread is a hearty and nutritious staple made primarily from whole wheat flour, water, yeast, and salt. This bread originated from traditional baking practices across various cultures but is widely associated with Western cuisine. Unlike white bread, whole wheat bread retains the bran and germ of the wheat kernel, making it rich in fiber, vitamins, and minerals such as magnesium, iron, and B vitamins. Its high fiber content supports digestion, helps regulate blood sugar levels, and can aid in heart health. While typically lower in sugar and refined carbohydrates than alternatives, some store-bought versions may contain added sweeteners or preservatives—so reading labels is important. Whole wheat bread is versatile, often used in sandwiches, toasts, or sides, making it a nutritious choice for daily meals while providing sustained energy and promoting overall wellness.
