One cup of Whole wheat bread bun is around 236.3 grams and contains approximately 6.0 calories, 29.7 grams of protein, 8.2 grams of fat, and 101.1 grams of carbohydrates.
Whole Wheat Bread Bun is a wholesome and nutritious choice for your meals, made from 100% whole wheat flour, water, and a hint of natural yeast. Originating from traditional baking methods, this bun is a staple in many cuisines, offering a hearty texture and a slightly nutty flavor. Packed with fiber and essential nutrients, it supports digestive health and helps maintain energy levels throughout the day. Low in sugar and free from artificial additives, Whole Wheat Bread Bun is a delicious way to enjoy sandwiches, burgers, or as a side. Elevate your dining experience with this versatile, healthy option!
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Nutrition Information
Calories |
6.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1075.3 mg | 46% | |
| Total Carbohydrates | 101.1 g | 36% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 10.4 g | ||
| protein | 29.7 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 380.2 mg | 29% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
