Nutrition Facts for Whole wheat bread bun
Image of Whole wheat bread bun

Whole wheat bread bun

Item Rating: 78/100

One cup of Whole wheat bread bun is around 237 grams and contains approximately 400 calories, 17 grams of protein, 5 grams of fat, and 73 grams of carbohydrates.

Whole Wheat Bread Bun is a wholesome and nutritious choice for your meals, made from 100% whole wheat flour, water, and a hint of natural yeast. Originating from traditional baking methods, this bun is a staple in many cuisines, offering a hearty texture and a slightly nutty flavor. Packed with fiber and essential nutrients, it supports digestive health and helps maintain energy levels throughout the day. Low in sugar and free from artificial additives, Whole Wheat Bread Bun is a delicious way to enjoy sandwiches, burgers, or as a side. Elevate your dining experience with this versatile, healthy option!

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Nutrition Facts

Serving size (236.6667g)
Amount per serving % Daily Value*
Calories 400
Total Fat 5.0001g 0%
Saturated Fat 0.9999g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 666.6666mg 0%
Total Carbohydrate 73.3333g 0%
Dietary Fiber 10.0001g 0%
Total Sugars 10.0001g
Protein 16.6668g 0%
Vitamin D 0IU 0%
Calcium 133.3333mg 0%
Iron 5.0001mg 0%
Potassium 233.3332mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%
Protein: 16.5%
Carbs: 72.4%