1 serving (43 grams) contains 120 calories, 5.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 16.7 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bread bun
Whole wheat bread buns are a nutrient-rich alternative to traditional white buns, made primarily from whole wheat flour, water, yeast, salt, and a touch of sweetener like honey or molasses. Originating from Western cuisine, these buns are a popular choice for burgers, sandwiches, or as a side with soups and salads. Packed with dietary fiber, whole wheat buns support healthy digestion and help maintain steady energy levels. They are also a source of essential nutrients like B vitamins, iron, and magnesium. Unlike refined flour buns, whole wheat options retain the bran and germ of the wheat kernel, providing more complex carbohydrates and reducing blood sugar spikes. However, some store-bought varieties may contain added sugars or preservatives, so it’s important to read labels carefully. Overall, whole wheat bread buns are a versatile and health-conscious choice for a balanced diet.
