1 serving (100 grams) contains 260 calories, 6.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 19.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat baked pastry
Whole wheat baked pastry is a wholesome twist on traditional pastries, made using nutrient-rich whole wheat flour instead of refined white flour. Popular in various cuisines worldwide, these pastries feature hearty, nutty flavors and a slightly denser texture. They can be sweet or savory, often filled with ingredients like fruits, nuts, or vegetables, depending on regional preferences. Whole wheat flour boosts dietary fiber, aiding digestion and providing longer-lasting energy. It also contains essential nutrients like B vitamins, iron, and magnesium. However, the overall healthiness depends on added ingredients such as sugar, butter, or high-fat fillings, which can increase calorie and fat content. Whole wheat baked pastries offer a balance of indulgence and nutrition, making them a satisfying treat when enjoyed in moderation.
