Whole wheat baguette

Whole wheat baguette

Grain

Item Rating: 76/100

1 serving (50 grams) contains 125 calories, 5.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.

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375.4
calories
15.0
protein
75.1
carbohydrates
3.0
fat

Nutrition Information

1 cup (150.2g)
Calories
375.4
% Daily Value*
Total Fat 3.0 g 3%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600.6 mg 26%
Total Carbohydrates 75.1 g 27%
Dietary Fiber 9.0 g 32%
Sugars 3.0 g
protein 15.0 g 30%
Vitamin D 0 mcg 0%
Calcium 30.0 mg 2%
Iron 3.0 mg 16%
Potassium 225.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

77.5%
15.5%
7.0%
Fat: 27 cal (7.0%)
Protein: 60 cal (15.5%)
Carbs: 300 cal (77.5%)

About Whole wheat baguette

A whole wheat baguette is a nutritious and hearty twist on the classic French staple. Made from whole wheat flour, water, yeast, and a pinch of salt, it retains the rustic charm of traditional baguettes while offering added health benefits. Whole wheat flour is rich in fiber, vitamins, and essential minerals like magnesium and iron, making this baguette a smarter option for maintaining digestive health and supporting energy levels. Its origins trace back to French cuisine, celebrated for its artisanal bread-making techniques. While lower in refined carbohydrates compared to white baguettes, it may still be high in sodium depending on the recipe and toppings. Perfect for sandwiches or alongside soups and salads, the whole wheat baguette combines robust flavor with wholesome nutrients, offering a nutritious and satisfying choice for bread lovers.