1 serving (140 grams) contains 350 calories, 14.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 93.2 g | 33% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 13.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.7 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bagel with peanut butter
A Whole Wheat Bagel with Peanut Butter combines hearty textures and rich flavors for a balanced snack or breakfast. The whole wheat bagel, rooted in traditional Jewish cuisine, is made from nutrient-dense whole grain flour, providing fiber to support digestion and long-lasting energy. Topped with creamy peanut butter, which originated from American culinary innovation, this pairing offers a dose of plant-based protein and healthy fats. Peanut butter also contains essential vitamins and minerals like potassium, magnesium, and vitamin E, supporting heart health and muscle function. While wholesome overall, moderation is key: the calorie content can be high, and some peanut butter brands may include added sugars or oils. Opting for natural peanut butter and pairing with fresh fruits or veggies can further elevate its nutritional profile. Perfect for those seeking a satisfying and nutritious meal option bursting with nutty flavor and wholesome goodness.
