One cup of Whole wheat bagel with peanut butter is around 240 grams and contains approximately 560.0 calories, 22.4 grams of protein, 19.2 grams of fat, and 88.0 grams of carbohydrates.
Whole Wheat Bagel With Peanut Butter is a nutritious and delicious snack that blends the wholesome goodness of whole wheat with the rich, creamy flavor of peanut butter. Originating from classic bagel recipes, this modern twist showcases the heartiness of whole grains, packed with fiber for better digestion. Peanut butter adds a protein boost, making it a satisfying choice for breakfast or a midday pick-me-up. With healthy fats and essential nutrients, this combination fuels your day while keeping you feeling full. Indulge in a guilt-free treat that’s both comforting and nourishing!
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 11.2 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
