Whole wheat bagel with cream cheese
One cup of Whole wheat bagel with cream cheese is around 237 grams and contains approximately 552 calories, 19 grams of protein, 16 grams of fat, and 87 grams of carbohydrates.
Whole Wheat Bagel With Cream Cheese is a deliciously satisfying treat that combines the nutty flavor of whole wheat with the creamy richness of smooth cream cheese. Originating from Jewish cuisine, this classic bagel is not only a breakfast favorite but also a versatile snack. Packed with fiber from the whole wheat, it supports digestive health, while cream cheese offers a savory contrast. Though it provides some protein and healthy fats, moderation is key, as cream cheese can be calorie-dense. Enjoy it plain, or jazz it up with fresh veggies or smoked salmon for an extra nutritious twist!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 47.3186mg | 0% |
| Sodium 788.6435mg | 0% |
| Total Carbohydrate 86.7509g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 9.4637g | |
| Protein 18.9274g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 236.5931mg | 0% |
Source of Calories