1 serving (140 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.9 mg | 11% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 93.2 g | 33% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 10.2 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bagel with cream cheese
A Whole Wheat Bagel with Cream Cheese offers a satisfying blend of hearty grains and creamy indulgence. Whole wheat bagels are made using whole grain flour, which provides more fiber than their refined counterparts, aiding digestion and promoting steady energy levels. This classic pairing is rooted in Jewish-American cuisine, where bagels have been a staple for generations. Cream cheese adds a smooth, tangy richness, but it's important to note that it is high in saturated fat and calories. While the whole wheat bagel supports heart health and boosts satiety, balancing with a lighter or reduced-fat cream cheese option can help moderate fat intake. This item is best enjoyed as part of a balanced diet, offering a source of fiber and essential nutrients with room for customizing toppings to suit individual nutritional preferences.
