One cup of Whole wheat bagel with cream cheese is around 240 grams and contains approximately 640.0 calories, 20.0 grams of protein, 20.0 grams of fat, and 110.0 grams of carbohydrates.
Whole Wheat Bagel With Cream Cheese is a deliciously satisfying treat that combines the nutty flavor of whole wheat with the creamy richness of smooth cream cheese. Originating from Jewish cuisine, this classic bagel is not only a breakfast favorite but also a versatile snack. Packed with fiber from the whole wheat, it supports digestive health, while cream cheese offers a savory contrast. Though it provides some protein and healthy fats, moderation is key, as cream cheese can be calorie-dense. Enjoy it plain, or jazz it up with fresh veggies or smoked salmon for an extra nutritious twist!
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 6 mg | 33% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
