1 serving (113 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 114.6 g | 41% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 12.5 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bagel with butter
A whole wheat bagel with butter combines hearty whole grains and a touch of rich, creamy indulgence. The bagel, crafted from whole wheat flour, is a staple in Jewish-American cuisine and has become a beloved breakfast item worldwide. Packed with fiber, whole wheat helps support digestion and sustained energy, making it a healthier alternative to refined white flour bagels. The butter adds a classic and satisfying flavor, though it contributes saturated fats, which should be consumed in moderation. Together, this pairing provides a balance of carbohydrates and fats, making it a comforting yet simple option. While not a complete source of protein on its own, adding toppings like eggs or smoked salmon can make this a more nutritious meal.
