1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bagel sandwich
A Whole Wheat Bagel Sandwich is a versatile, nutritious option that blends wholesome ingredients with satisfying flavor. Built on a base of a fiber-rich whole wheat bagel, this sandwich often includes fillings like lean proteins such as turkey or grilled chicken, fresh veggies like spinach, tomatoes, and cucumbers, and healthy fats from avocado or hummus. Its origins trace back to Jewish cuisine, where bagels hold a cultural significance, though modern variations cater to contemporary health trends. Whole wheat bagels offer more fiber and nutrients than refined flour counterparts, supporting digestion and sustained energy. However, toppings and spreads like cheese or creamy sauces might increase fat and calorie levels. Rich in vitamins, minerals, and protein, this sandwich is a balanced choice for breakfast, lunch, or a snack, perfect for those seeking both flavor and nutrition.
