Whole wheat bagel sandwich
One cup of Whole wheat bagel sandwich is around 240 grams and contains approximately 560 calories, 24 grams of protein, 13 grams of fat, and 96 grams of carbohydrates.
Whole Wheat Bagel Sandwich is a delicious and nutritious meal that combines the hearty goodness of whole wheat bagels with your favorite fillings. Originating from traditional New York cuisine, this sandwich features a chewy, fiber-rich bagel, packed with proteins and nutrients. Layered with fresh vegetables like crisp lettuce, juicy tomatoes, and creamy avocado, it’s a perfect choice for a satisfying lunch. Add lean proteins such as turkey or hummus to boost its health benefits, making it a balanced option for any diet. Enjoy a wholesome bite that’s not just tasty, but also good for you!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 559.9999 |
| Total Fat 12.7999g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 31.9999mg | 0% |
| Sodium 960mg | 0% |
| Total Carbohydrate 96g | 0% |
| Dietary Fiber 12.7999g | 0% |
| Total Sugars 9.6g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.0001mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 319.9999mg | 0% |
Source of Calories