1 serving (100 grams) contains 255 calories, 9.5 grams of protein, 1.4 grams of fat, and 51.9 grams of carbohydrates.
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Nutrition Information
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 398 mg | 17% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 12 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 215 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bagel
A whole wheat bagel is a hearty, nutrient-rich take on the classic bagel, originating from Jewish cuisine and popularized across the globe. Made primarily from whole wheat flour, yeast, salt, water, and sometimes a touch of honey or sweetener, this variety offers a dense yet chewy texture with a mildly nutty flavor. Unlike traditional bagels made with refined flours, whole wheat bagels retain the fiber and nutrients found in the wheat kernel, making them a more wholesome option. They are an excellent source of dietary fiber, supporting digestion and heart health, while also delivering essential B vitamins, iron, and magnesium. However, their calorie and carbohydrate content can be substantial, especially when paired with high-fat spreads or toppings. Choosing lighter accompaniments, like low-fat cream cheese or fresh vegetables, can help maintain a balanced approach to enjoying this satisfying bread alternative.
