Whole wheat bagel ham egg cheese
One cup of Whole wheat bagel ham egg cheese is around 240 grams and contains approximately 560 calories, 32 grams of protein, 19 grams of fat, and 72 grams of carbohydrates.
Whole Wheat Bagel Ham Egg Cheese is a deliciously satisfying breakfast option that combines hearty whole wheat bagels with savory ham, fluffy eggs, and melted cheese. Originating from classic deli fare, this dish merges flavors from both American and European cuisine. The whole wheat bagel offers a richer source of fiber and nutrients compared to its white counterpart, making it a healthier choice. Packed with protein from the eggs and ham, it fuels your morning while still delivering ultimate taste. Indulge in this wholesome treat that’s perfect for a quick breakfast or a leisurely brunch!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 559.9999 |
| Total Fat 19.2g | 0% |
| Saturated Fat 7.9999g | 0% |
| Cholesterol 319.9999mg | 0% |
| Sodium 1279.9999mg | 0% |
| Total Carbohydrate 72g | 0% |
| Dietary Fiber 7.9999g | 0% |
| Total Sugars 7.9999g | |
| Protein 31.9999g | 0% |
| Vitamin D 64.0001IU | 0% |
| Calcium 319.9999mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 400.0001mg | 0% |
Source of Calories