1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bagel ham egg cheese
The Whole Wheat Bagel Ham, Egg & Cheese sandwich combines savory flavors with wholesome ingredients, making it a satisfying option for breakfast or brunch. This popular American-style creation features a toasted whole wheat bagel as the base, providing a source of fiber and complex carbohydrates. Nestled inside is a slice of lean ham, a cooked egg, and melted cheese, delivering a balance of protein, essential vitamins, and calcium to fuel your day. The whole wheat bagel offers a healthier alternative to refined bread, supporting digestive health and sustained energy. While the sandwich is nutrient-dense, the inclusion of ham and cheese means it contains moderate sodium and saturated fat, so portion control is key. Perfect for an on-the-go meal, this hearty option celebrates classic breakfast flavors with a healthier twist.
