One cup of Whole wheat bagel ham egg cheese is around 240 grams and contains approximately 560.0 calories, 32.0 grams of protein, 19.2 grams of fat, and 72 grams of carbohydrates.
Whole Wheat Bagel Ham Egg Cheese is a deliciously satisfying breakfast option that combines hearty whole wheat bagels with savory ham, fluffy eggs, and melted cheese. Originating from classic deli fare, this dish merges flavors from both American and European cuisine. The whole wheat bagel offers a richer source of fiber and nutrients compared to its white counterpart, making it a healthier choice. Packed with protein from the eggs and ham, it fuels your morning while still delivering ultimate taste. Indulge in this wholesome treat that’s perfect for a quick breakfast or a leisurely brunch!
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
