One cup of Whole wheat arepa is around 238.1 grams and contains approximately 519.0 calories, 14.3 grams of protein, 6.0 grams of fat, and 104.8 grams of carbohydrates.
Whole Wheat Arepa is a delightful staple from Venezuela and Colombia, made primarily with wholesome whole wheat flour. Packed with fiber and nutrients, these round, flatbreads provide a heartier alternative to traditional corn arepas. Naturally gluten-free and rich in protein, Whole Wheat Arepas offer a nutritious base for a variety of fillings—from savory cheese and avocado to zesty beans and fresh veggies. Enjoy them grilled, baked, or fried for a tasty, guilt-free treat that’s both satisfying and health-conscious. Perfect for any meal, Whole Wheat Arepas bring a delicious fusion of flavors and traditions right to your table!
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Nutrition Information
Calories |
519.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 104.8 g | 38% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
