1 serving (60 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat arepa
Whole Wheat Arepa is a nutrient-rich variation of the traditional arepa, a staple of Colombian and Venezuelan cuisine. This hearty dish is made from whole wheat flour and water, occasionally blended with a pinch of salt or other seasonings for added flavor. Unlike its white corn counterpart, the whole wheat version offers higher fiber and essential nutrients, contributing to improved digestion and sustained energy. Packed with complex carbohydrates, it provides a wholesome source of energy while being low in sugar and fat. While typically enjoyed as a simple base, Whole Wheat Arepas can be topped with nutritious fillings such as avocado, lean proteins, or fresh vegetables, enhancing their overall health benefits. However, calorie content may rise depending on fillings or cooking methods, such as frying. Ideal for breakfast, lunch, or snacks, they are a healthier twist on a beloved Latin American classic.
