One cup of Whole wheat applesauce cake is around 238.1 grams and contains approximately 595.2 calories, 9.5 grams of protein, 19.0 grams of fat, and 107.1 grams of carbohydrates.
Whole Wheat Applesauce Cake is a delightful and wholesome treat that's perfect for any occasion. Made with nutritious whole wheat flour, natural applesauce, and just the right amount of spices, it blends the warm flavors of cinnamon and nutmeg. This cake is a staple in American home baking, offering a moist and tender texture that's lower in sugar and fat compared to traditional cakes. Packed with fiber from the whole wheat and the natural sweetness of apples, it's a healthier option that satisfies your sweet tooth without the guilt. Enjoy a slice of this deliciously moist cake, knowing you're indulging in a heart-healthy dessert!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
