Whole weat pasta
One cup of Whole weat pasta is around 200 grams and contains approximately 248 calories, 11 grams of protein, 1.8 grams of fat, and 54 grams of carbohydrates.
Whole Wheat Pasta is a nutritious alternative to traditional pasta, made from 100% whole wheat flour. Originating from Italy, it captures the essence of classic cuisine while offering a hearty, nutty flavor. Packed with fiber, vitamins, and minerals, it supports digestive health and helps keep you full longer. Whole wheat pasta also has a lower glycemic index, making it a better option for blood sugar management. Enjoy it in a variety of dishes, from savory spaghetti to wholesome baked casseroles, and elevate your meals with both taste and health benefits!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 248 |
| Total Fat 1.8g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 54g | 0% |
| Dietary Fiber 9g | 0% |
| Total Sugars 2g | |
| Protein 11g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 0% |
| Iron 3mg | 0% |
| Potassium 154mg | 0% |
Source of Calories