1 serving (43 grams) contains 120 calories, 5.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1055.6 mg | 45% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 16.7 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole weat bun
Whole wheat buns are a nutrient-rich option commonly used in sandwiches, burgers, and other baked dishes across various cuisines. Made primarily from whole wheat flour, these buns boast a hearty texture and nutty flavor. They are often enriched with essential nutrients like fiber, B vitamins, and minerals such as magnesium and iron, making them a healthier alternative to white bread buns. The fiber content aids in digestion and helps sustain energy levels. Originating from global whole grains traditions, whole wheat buns are particularly popular in Western cuisine. While they are generally low in fat and free of added sugars, some variations may include small amounts of preservatives or sweeteners—read labels carefully. Their complex carbohydrates provide longer-lasting energy compared to refined options, making them an excellent choice for those seeking balanced nutrition in their meals.
