1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 939.2 mg | 40% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 16.6 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.0 mg | 17% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 442.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole weat bread
Whole wheat bread is a nutritious and versatile staple made primarily from whole wheat flour, water, yeast, and salt. Originating from ancient civilizations, it remains a key part of many cuisines worldwide, celebrated for its hearty texture and rich, earthy flavor. This bread is packed with dietary fiber, essential vitamins like B vitamins, and minerals such as magnesium and iron, thanks to the use of whole grain wheat, which retains the bran, germ, and endosperm. Unlike refined white bread, whole wheat bread supports digestive health, helps maintain steady blood sugar levels, and promotes heart health when consumed in moderation. However, some varieties may include added sugars or sodium, so reading labels is important to ensure a wholesome choice. A satisfying base for sandwiches or toast, whole wheat bread offers a healthier alternative for those seeking balanced nutrition without sacrificing taste.
