One cup of Whole weat bread is around 237.6 grams and contains approximately 442.0 calories, 27.6 grams of protein, 5.5 grams of fat, and 82.9 grams of carbohydrates.
Whole Wheat Bread is a nutritious staple made from finely milled whole wheat grains, retaining the bran, germ, and endosperm. Originating from ancient civilizations, this bread brings a rich, nutty flavor to your table. Packed with fiber, vitamins, and minerals, it supports heart health and aids digestion. Whole Wheat Bread is lower in calories compared to white bread, making it a healthier choice for your sandwiches and toast. Whether enjoyed in a classic sandwich or as a side, it’s a wholesome addition that nourishes your body with every bite. Choose Whole Wheat Bread for a delicious way to fuel your day!
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Nutrition Information
Calories |
442.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1105.0 mg | 48% | |
| Total Carbohydrates | 82.9 g | 30% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 11.0 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 552.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
