1 serving (2800 grams) contains 850 calories, 17.5 grams of protein, 2.2 grams of fat, and 200.0 grams of carbohydrates.
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Nutrition Information
Calories |
72.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 15.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 261.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole watermelon
Whole watermelon is a vibrant, hydrating fruit native to Africa, now enjoyed worldwide. Its juicy, sweet flesh and refreshing crunch make it a favorite in summer dishes, desserts, and beverages. Watermelon is over 90% water, making it excellent for hydration, while being low in calories and free of fat or cholesterol. Packed with vitamins A and C, watermelon supports eye health and boosts immunity. It also contains lycopene, a powerful antioxidant linked to heart health and reduced inflammation. The fruit’s potassium contributes to healthy blood pressure levels, and its natural sugars provide quick energy. While the rind and seeds are edible and offer fiber and other nutrients, the flesh is the most commonly consumed part. Watermelon is best enjoyed fresh but can be grilled, blended, or tossed into salads. Its natural sweetness is a healthy way to satisfy cravings, though portion control is advised for those managing blood sugar levels.
