Whole watermelon

Item Rating: 80/100

One cup of Whole watermelon is around 237 grams and contains approximately 72 calories, 1.5 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.

Whole Watermelon is a vibrant, juicy fruit bursting with natural sweetness. Originating from Africa, this hydrating delight is packed with vitamins A and C, as well as antioxidants that support your immune system. With 92% water content, it’s perfect for staying refreshed on hot summer days. Whole Watermelon is not only delicious on its own, but it also lends itself beautifully to a variety of cuisines, from salads to smoothies and salsas. Plus, it’s low in calories and fat-free, making it a guilt-free treat! Enjoy the health benefits and taste of Whole Watermelon today!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	72.0338

Total Fat 0.2373g	0%
Saturated Fat 0.0085g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3729mg	0%
Total Carbohydrate 18.644g	0%
Dietary Fiber 1.1864g	0%
Total Sugars 15.2543g
Protein 1.4831g	0%

Vitamin D 0IU	0%
Calcium 23.7288mg	0%
Iron 0.3559mg	0%
Potassium 332.2034mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 7.2%

Carbs: 90.2%