1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole toast bread
Whole toast bread is a versatile staple originating from Western cuisine, often enjoyed in breakfasts or alongside meals. Made from whole wheat flour, it is rich in fiber, vitamins, and minerals, offering a nutritious alternative to white bread. Its simple recipe typically includes whole grain flour, water, yeast, and a touch of salt, with no refined sugars or artificial additives. Whole toast bread supports digestive health due to its high fiber content and can help maintain energy levels thanks to complex carbohydrates. However, it’s important to watch portion sizes, as excessive consumption can contribute to calorie intake, depending on what spreads or toppings are added. Opt for versions with minimal preservatives and pair it with nutrient-rich toppings for a balanced meal. Whole toast bread is a wholesome choice for those seeking heart-healthy options while enjoying the comforting familiarity of bread.
