Whole thirty meat loaf

Whole thirty meat loaf

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Whole thirty meat loaf

Whole30 Meatloaf is a nutritious and flavorful take on the classic comfort food, crafted to align with Whole30 dietary principles. This protein-packed dish typically features lean ground beef or turkey combined with wholesome ingredients like almond flour, eggs, and a blend of herbs and spices. Instead of sugary ketchup or conventional breadcrumbs, it uses natural tomato paste and grain-free substitutes to keep it low-carb and compliant. Inspired by classic American cuisine, this meatloaf is free from added sugars, dairy, grains, and processed ingredients, making it a clean-eating favorite. High in protein and healthy fats, it supports satiety and energy throughout the day, while being entirely gluten-free. With its hearty texture and rich flavors, this dish proves you don’t have to sacrifice taste for health. Pair it with roasted vegetables or a fresh salad for a balanced, satisfying meal.