Nutrition Facts for Whole thirty mashed potatoes
Image of Whole thirty mashed potatoes

Whole thirty mashed potatoes

Item Rating: 80/100

One cup of Whole thirty mashed potatoes is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Whole Thirty Mashed Potatoes are a creamy and satisfying dish that reimagines a classic favorite without any dairy or grains. Made from fresh, wholesome ingredients, we use peeled and boiled Yukon Gold potatoes, blended with nutrient-rich cauliflower for a lighter texture. Flavored with sea salt and a dash of garlic, these mashed potatoes offer a rich and savory taste while adhering to Whole30 standards. They’re not only delicious but also paleo-friendly, dairy-free, and perfect for anyone looking to enjoy a healthy, satisfying side. Indulge in comfort food that nourishes your body and aligns with your Whole30 journey!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 3.5294g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.1765mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%
Protein: 6.8%
Carbs: 67.8%