1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole thirty mashed potatoes
Whole30 Mashed Potatoes are a wholesome, creamy side dish inspired by classic comfort food, crafted with simplicity and nutrition in mind. Made with just a few Whole30-approved ingredients like russet or Yukon gold potatoes, clarified butter (ghee), coconut milk, and a touch of salt, this dish avoids dairy, added sugars, and processed additives. Popular in American cuisine, these mashed potatoes deliver a velvety texture and rich flavor without compromising dietary goals. Packed with essential vitamins like potassium and vitamin C from the potatoes, this paleo-friendly dish provides a nourishing source of energy while adhering to Whole30 guidelines. To keep it balanced, portion control is key as potatoes are carbohydrate-dense. Perfect as a complement to protein-rich main dishes, Whole30 Mashed Potatoes bring a satisfying, guilt-free indulgence to any meal while aligning with clean-eating principles.
