Whole thirty beef veggie stew

Whole thirty beef veggie stew

Dinner

Item Rating: 76/100

1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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200.0
calories
16.0
protein
12
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
200.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 480 mg 20%
Total Carbohydrates 12 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 2.4 mg 13%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

26.1%
34.8%
39.1%
Fat: 72 cal (39.1%)
Protein: 64 cal (34.8%)
Carbs: 48 cal (26.1%)

About Whole thirty beef veggie stew

Packed with hearty goodness, Whole Thirty Beef Veggie Stew is a nourishing, paleo-friendly dish rooted in comforting homestyle cuisine. This wholesome stew features tender chunks of grass-fed beef simmered with an array of nutrient-dense vegetables such as carrots, celery, zucchini, and onions, all cooked in a savory broth seasoned with garlic, herbs, and spices. With no added sugars, grains, or processed ingredients, it aligns perfectly with the Whole30 philosophy, making it ideal for clean-eating enthusiasts. Rich in protein, fiber, vitamins, and minerals, this stew is a satisfying balance of macronutrients that supports energy and overall wellness. While it is hearty and filling, its simple ingredient list makes it light on unnecessary calories, focusing on natural, whole flavors. Perfect for a chilly evening or meal prepping, this stew is as nourishing as it is delicious.