Whole sweet potato
One cup of Whole sweet potato is around 236 grams and contains approximately 204 calories, 3.7 grams of protein, 0.1 grams of fat, and 48 grams of carbohydrates.
Whole Sweet Potato is a nutritious powerhouse packed with vitamins A and C, fiber, and antioxidants. Originating from Central and South America, these vibrant tubers have become a staple in cuisines worldwide. From savory dishes to sweet treats, they offer versatility in every meal. Naturally low in calories and high in fiber, Whole Sweet Potatoes promote healthy digestion and stable energy levels. Plus, their rich flavor and creamy texture make them a delicious choice for any diet. Embrace the natural goodness and add Whole Sweet Potatoes to your plate today!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 203.6363 |
| Total Fat 0.1272g | 0% |
| Saturated Fat 0.0364g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 130.9091mg | 0% |
| Total Carbohydrate 47.5637g | 0% |
| Dietary Fiber 7.0909g | 0% |
| Total Sugars 10.109g | |
| Protein 3.709g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.9091mg | 0% |
| Iron 1.4546mg | 0% |
| Potassium 796.3637mg | 0% |
Source of Calories