1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole sweet potato
The whole sweet potato is a nutrient-packed root vegetable originating from Central and South America, now enjoyed worldwide in various cuisines. It is naturally sweet, with a vibrant orange flesh, though some varieties come in purple, white, or yellow hues. Rich in vitamins A and C, fiber, potassium, and antioxidants like beta-carotene, sweet potatoes support immune function, eye health, and digestion. Their complex carbohydrates provide lasting energy, making them a staple in many diets. Low in fat and free of cholesterol, they can be roasted, mashed, or steamed to complement meals without added preservatives or guilt. However, their natural sweetness can spike blood sugar levels if consumed excessively, especially when paired with added sugars or high-fat toppings. Whole sweet potatoes offer a wholesome, versatile foundation for healthy eating, from traditional stews to modern health-conscious recipes.
