1 serving (121 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
109.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 177.0 mg | 7% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 6.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 215.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole sweet corn
Whole sweet corn, a vibrant golden vegetable native to the Americas, is cherished globally for its sweet taste and versatility. Packed with essential nutrients, it is rich in dietary fiber, which promotes healthy digestion, and contains important vitamins like B-complex and C for energy and immunity support. Sweet corn also offers a source of antioxidants like lutein and zeaxanthin, which may aid in eye health. Though naturally low in fat, it contains a moderate amount of natural sugars, making it a wholesome yet energy-boosting option. With roots in Native American cuisine, sweet corn has become a staple in dishes worldwide, including soups, salads, stews, and grilled plates. Its ability to balance flavor and nutrition makes it a valuable addition to a variety of diets, though portion size should be considered for those monitoring carbohydrate consumption.
