1 serving (150 grams) contains 48 calories, 1.0 grams of protein, 0.4 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
38.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 183.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole strawberries
Whole strawberries are vibrant, juicy fruits valued for their sweet flavor and versatility in global cuisines, particularly in desserts, beverages, and salads. Originating from Europe and the Americas, they are packed with essential nutrients, including vitamin C, manganese, and antioxidants like anthocyanins and flavonoids. Strawberries are naturally low in calories, high in dietary fiber, and contain over 90% water, making them an excellent choice for hydration, digestion, and weight management. Their antioxidant properties support immune health and protect against cellular damage, while their natural sugars provide a quick, energy-boosting snack. Strawberries also contain small amounts of folate and potassium, contributing to heart health and overall well-being. While nutritious, moderation is suggested for those monitoring sugar intake, as they do contain natural fructose. Whole strawberries are a delicious, health-conscious option, whether eaten fresh or incorporated into a variety of dishes.
