Whole strawberries
Item Rating: 84/100
One cup of Whole strawberries is around 149 grams and contains approximately 48 calories, 1 grams of protein, 0.4 grams of fat, and 11 grams of carbohydrates.
Whole Strawberries are nature's sweet gems, bursting with flavor and vibrant red color. Packed with essential vitamins like C and antioxidants, these juicy delights are a staple in both sweet and savory cuisines, often featured in everything from fresh salads to delectable desserts. Originating from lush fields around the world, they offer a refreshing taste while being low in calories and high in fiber. Whether you enjoy them fresh, blended, or frozen, Whole Strawberries are a delicious and nutritious addition to any diet!
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Nutrition Facts
| Serving size | (149.2537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.7612 |
| Total Fat 0.4478g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.4925mg | 0% |
| Total Carbohydrate 11.4925g | 0% |
| Dietary Fiber 2.9851g | 0% |
| Total Sugars 7.3134g | |
| Protein 1.0448g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8806mg | 0% |
| Iron 0.597mg | 0% |
| Potassium 228.3582mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 7.7%
Carbs: 84.8%