Whole spelt flour
One cup of Whole spelt flour is around 120 grams and contains approximately 406 calories, 17 grams of protein, 2.9 grams of fat, and 84 grams of carbohydrates.
Whole Spelt Flour is a nutritious alternative to traditional wheat flour, made from the whole grain spelt, an ancient variety of wheat. Rich in fiber, protein, and essential vitamins, it adds a nutty flavor and a slightly sweeter taste to baked goods. Originating from the Middle East and cherished in European cuisine, it's perfect for breads, pastas, and pastries. Whole spelt flour also contains fewer gluten proteins than regular wheat, making it easier to digest for some individuals. Packed with antioxidants and minerals like iron and magnesium, it’s a wholesome choice for health-conscious bakers. Embrace the goodness of Whole Spelt Flour in your kitchen today!
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Nutrition Facts
| Serving size | (120g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 405.6 |
| Total Fat 2.916g | 0% |
| Saturated Fat 0.516g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.4mg | 0% |
| Total Carbohydrate 84.228g | 0% |
| Dietary Fiber 12.84g | 0% |
| Total Sugars 1.188g | |
| Protein 17.484g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 32.4mg | 0% |
| Iron 5.328mg | 0% |
| Potassium 465.6mg | 0% |
Source of Calories