One cup of Whole sourdough bread is around 240 grams and contains approximately 600 calories, 21.6 grams of protein, 7.2 grams of fat, and 115.2 grams of carbohydrates.
Whole Sourdough Bread is a delicious and nutritious staple, crafted from whole grain flour, water, salt, and naturally occurring yeast and bacteria. Originating from ancient bread-making traditions, it’s cherished in cuisines worldwide. Packed with fiber and essential nutrients, it promotes digestive health and may help regulate blood sugar levels. Its tangy flavor and chewy texture make it a versatile base for sandwiches or simply enjoyed with olive oil. Embrace the tradition of Whole Sourdough Bread for both taste and wellness in every slice.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 115.2 g | 41% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 6 mg | 33% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
