1 serving (85 grams) contains 84 calories, 20.4 grams of protein, 0.9 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 447.2 mg | 149% | |
| Sodium | 527.8 mg | 22% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole shrimp
Shrimp are small, flavorful shellfish enjoyed worldwide in a variety of cuisines, from Mediterranean and Asian dishes to classic American seafood boils. Whole shrimp, including shell and tail, provide a rich source of lean protein, essential vitamins, and minerals like selenium, vitamin B12, and iodine, which support thyroid health and metabolism. Low in calories and saturated fat, shrimp can be a heart-healthy choice when prepared without excessive butter or frying. However, they do contain cholesterol, so moderation is key for individuals monitoring their intake. Their mild, sweet taste pairs well with spices, citrus, and herbs, making them a versatile addition to salads, pastas, and stir-fries. When sourcing shrimp, opt for sustainably caught or responsibly farmed varieties to ensure environmental and quality considerations. Whether grilled, steamed, or sautéed, whole shrimp are a nutritious and delicious way to enhance your meals.
