One cup of Whole seed bread is around 236.8 grams and contains approximately 578.9 calories, 26.3 grams of protein, 13.2 grams of fat, and 100.0 grams of carbohydrates.
Whole Seed Bread is a nutritious artisan delight, made with a wholesome blend of whole grains and a variety of seeds like sunflower, flax, and sesame. Originating from various ancient cultures, this bread boasts a nutty flavor and hearty texture, making it perfect for sandwiches or toast. Packed with fiber, protein, and essential fatty acids, it supports heart health and digestion. Enjoy Whole Seed Bread as a deliciously healthy choice that energizes your day while keeping you satisfied!
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Nutrition Information
Calories |
578.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 0 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
