Whole seed bread
Item Rating: 72/100
One cup of Whole seed bread is around 236 grams and contains approximately 626 calories, 31 grams of protein, 17 grams of fat, and 102 grams of carbohydrates.
Whole Seed Bread is a nutritious artisan delight, made with a wholesome blend of whole grains and a variety of seeds like sunflower, flax, and sesame. Originating from various ancient cultures, this bread boasts a nutty flavor and hearty texture, making it perfect for sandwiches or toast. Packed with fiber, protein, and essential fatty acids, it supports heart health and digestion. Enjoy Whole Seed Bread as a deliciously healthy choice that energizes your day while keeping you satisfied!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625.6944 |
| Total Fat 16.7639g | 0% |
| Saturated Fat 2.125g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1156.9444mg | 0% |
| Total Carbohydrate 102.2361g | 0% |
| Dietary Fiber 17.4722g | 0% |
| Total Sugars 14.4028g | |
| Protein 31.1667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 252.6389mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 543.0556mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 18.2%
Carbs: 59.7%