1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole romaine heart
Whole Romaine Hearts are the tender central portions of Romaine lettuce, prized for their crisp texture, mild flavor, and versatility in culinary preparations. Originally cultivated in the Mediterranean region, Romaine lettuce has become a staple in global cuisine, especially in salads like Caesar Salad. These hearts are rich in essential nutrients, including vitamins A, C, and K, which support immune function, bone health, and skin vitality. They are also low in calories and high in fiber, making them an excellent choice for weight management and digestive health. Romaine Hearts contain a wealth of phytonutrients and antioxidants, promoting overall cellular health. While naturally low in fat and sodium, their nutritional profile may be impacted when paired with dressings or heavy toppings. Enjoy Whole Romaine Hearts fresh in salads, wraps, or grilled for a smoky twist that complements their inherent crunch and nutritional benefits.
