Whole romaine heart
Item Rating: 86/100
One cup of Whole romaine heart is around 236 grams and contains approximately 42 calories, 2.8 grams of protein, 0.6 grams of fat, and 8.3 grams of carbohydrates.
Whole Romaine Heart is a crisp, nutritious lettuce packed with vitamins A, C, and K. Originating from the Mediterranean region, it’s a staple in salads, wraps, and sandwiches. Romaine hearts are low in calories yet high in fiber, promoting digestive health and weight management. Its crunchy texture adds a satisfying bite, perfect for fresh, healthy meals. Enjoy Whole Romaine Heart for a delicious way to boost your nutrition while adding vibrant flavor and color to your plate!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 41.6668 |
| Total Fat 0.5556g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 22.2223mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 5.5555g | 0% |
| Total Sugars 3.3334g | |
| Protein 2.7778g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 44.4444mg | 0% |
| Iron 1.3888mg | 0% |
| Potassium 644.4445mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 22.5%
Carbs: 67.4%