Whole rolled oats
One cup of Whole rolled oats is around 80 grams and contains approximately 308 calories, 11 grams of protein, 6.4 grams of fat, and 54 grams of carbohydrates.
Whole Rolled Oats are a wholesome and nutritious grain, packed with fiber, protein, and essential vitamins. Originating from ancient civilizations, they are a staple in many cuisines, particularly in hearty breakfasts. Their unique processing preserves the natural nutrients, making them a heart-healthy choice that can help lower cholesterol and stabilize blood sugar. Rich in antioxidants, Whole Rolled Oats are not only delicious but also promote digestive health, keeping you feeling full longer. Enjoy them in oatmeal, granola, or baked goods for a nourishing boost to your day!
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Nutrition Facts
| Serving size | (80g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 6.4g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 54g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 0.8g | |
| Protein 10.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 328mg | 0% |
Source of Calories