One cup of Whole rolled oats is around 81 grams and contains approximately 266 calories, 10.7 grams of protein, 5.3 grams of fat, and 81 grams of carbohydrates.
Whole Rolled Oats are a wholesome and nutritious grain, packed with fiber, protein, and essential vitamins. Originating from ancient civilizations, they are a staple in many cuisines, particularly in hearty breakfasts. Their unique processing preserves the natural nutrients, making them a heart-healthy choice that can help lower cholesterol and stabilize blood sugar. Rich in antioxidants, Whole Rolled Oats are not only delicious but also promote digestive health, keeping you feeling full longer. Enjoy them in oatmeal, granola, or baked goods for a nourishing boost to your day!
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Nutrition Information
Calories |
266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 81 g | 29% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
