1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole rolled oats
Whole rolled oats, a staple ingredient in many kitchens, are derived from oat groats that have been steamed and flattened into flakes. Originating from ancient agricultural practices and commonly associated with Western and European cuisines, rolled oats are prized for their versatility and nutritional value. Packed with dietary fiber, particularly beta-glucan, they support heart health, aid digestion, and help regulate blood sugar levels. Rich in vitamins, minerals, and antioxidants such as manganese, iron, and B vitamins, they provide sustained energy and promote overall wellness. Rolled oats are also naturally low in fat and contain no added sugars or artificial ingredients, making them a wholesome choice. Their mild flavor adapts seamlessly to both sweet and savory dishes, from traditional oatmeal to baked goods and granola. However, like all grains, moderation is key, as their carbohydrate content can impact those with specific dietary needs.
