1 serving (136 grams) contains 203 calories, 8.6 grams of protein, 0.6 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
356.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.8 mg | 1% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.1 g | ||
| protein | 15.1 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 956.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole roasted garlic
Whole roasted garlic is a simple yet flavorful ingredient made by baking an entire bulb of garlic until the cloves become soft, sweet, and caramelized. Originating from Mediterranean cuisines, roasted garlic is now beloved worldwide for its versatility and mellow, savory-sweet flavor. The process enhances garlic’s natural sweetness while reducing its raw pungency, making it an excellent addition to spreads, sauces, dressings, or eaten on its own. Nutritionally, roasted garlic retains beneficial compounds found in raw garlic, such as antioxidants and allicin, although some potency may be reduced by heat. It is low in calories and contains trace amounts of vitamins B6 and C, manganese, and selenium. Roasted garlic can support immune health, heart health, and gut health when eaten in moderation. However, its concentrated flavor makes overeating possible, and large amounts could upset sensitive stomachs. Overall, it’s a nutritious and flavorful addition to a balanced diet.
