Whole roasted garlic

Item Rating: 90/100

One cup of Whole roasted garlic is around 237 grams and contains approximately 354 calories, 15 grams of protein, 1.2 grams of fat, and 78 grams of carbohydrates.

Whole Roasted Garlic is a delectable treat that transforms ordinary garlic into a sweet, creamy delight. Originating from Mediterranean cuisine, this dish involves slow-roasting whole garlic bulbs until they become soft and caramelized. Packed with antioxidants and vitamins, roasted garlic offers heart health benefits and may boost your immune system. It's a versatile addition to your dishes, enhancing flavors in pasta, spreads, and sauces. Enjoy it as a wholesome, flavorful condiment—perfect for those looking to add a nutritious twist to their meals!

Nutrition Facts

Serving size	(236.9338g)

Amount per serving	% Daily Value*
Calories	353.6585

Total Fat 1.2195g	0%
Saturated Fat 0.1741g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 40.0698mg	0%
Total Carbohydrate 78.3971g	0%
Dietary Fiber 5.4007g	0%
Total Sugars 2.439g
Protein 14.9825g	0%

Vitamin D 0IU	0%
Calcium 428.5715mg	0%
Iron 4.007mg	0%
Potassium 949.4774mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 15.6%

Carbs: 81.6%