Whole roasted fish
One cup of Whole roasted fish is around 235 grams and contains approximately 294 calories, 41 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Whole Roasted Fish is a stunning centerpiece that highlights the beauty of fresh seafood. Originating from Mediterranean cuisine, this dish often features fish like branzino or snapper, simply seasoned with herbs, lemon, and olive oil. Roasting it whole enhances the delicate flavors while preserving nutrients, delivering a rich source of lean protein, omega-3 fatty acids, and essential vitamins. When served with vibrant vegetables or a side of grains, it's not only a feast for the eyes but also a heart-healthy choice. Enjoy the delightful aroma and the crispy skin that makes this dish irresistible!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 94.1176mg | 0% |
| Sodium 82.3529mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 41.1765g | 0% |
| Vitamin D 588.2353IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories