1 serving (200 grams) contains 350 calories, 50.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole roasted fish
Whole Roasted Fish is a flavorful dish often rooted in Mediterranean, Middle Eastern, and Asian cuisines. Typically prepared with a whole fish like branzino, snapper, or trout, it is seasoned with herbs, spices, garlic, olive oil, and sometimes citrus for added brightness. The fish is roasted to perfection, resulting in tender, flaky meat with a crispy skin. Nutritionally, Whole Roasted Fish is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. It supports heart health, brain function, and overall well-being. The dish's use of olive oil and fresh ingredients enhances its nutritional profile. However, depending on preparation or serving accompaniments, sodium or saturated fat content may increase. Its simplicity and balance of flavors make Whole Roasted Fish both a nutritious and satisfying choice, ideal for health-conscious eaters and food enthusiasts alike.
