1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.2 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole rice
Whole rice, commonly known as brown rice, is a nutrient-rich whole grain appreciated for its chewy texture and nutty flavor. Unlike white rice, it retains its bran layer and germ, preserving essential nutrients such as fiber, B vitamins, magnesium, and zinc. Originating from various cuisines worldwide, whole rice plays a vital role in Asian, African, and Middle Eastern dishes and is often used in health-focused recipes. Its high fiber content supports digestion, helps regulate blood sugar, and contributes to heart health. Additionally, whole rice is gluten-free, making it suitable for those with gluten intolerance. However, it contains more phytic acid than white rice, which can slightly reduce nutrient absorption unless properly prepared. With its balance of carbohydrates, minimal fat, and valuable nutrients, whole rice is a wholesome addition to a balanced diet and an excellent alternative to refined grains.
