One cup of Whole psyllium husk is around 238.1 grams and contains approximately 3.3 calories, 0 grams of protein, 0 grams of fat, and 95.2 grams of carbohydrates.
Whole Psyllium Husk is a natural source of soluble fiber derived from the seeds of the Plantago ovata plant, native to regions of India and Pakistan. This nutrient-rich superfood supports digestive health, aids in regularity, and is known for its ability to help maintain healthy cholesterol levels. With its versatile texture, whole psyllium husk can be easily incorporated into a variety of cuisines, from smoothies to baked goods. Packed with essential nutrients, it promotes a feeling of fullness and can be beneficial for weight management, making it a must-have addition to your healthy lifestyle.
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Nutrition Information
Calories |
3.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 71.4 g | 255% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
