1 serving (9 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 216.2 g | 78% | |
| Dietary Fiber | 189.2 g | 675% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 540.5 mg | 41% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 2351.4 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole psyllium husk
Whole Psyllium Husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, native to India and parts of Asia. Commonly featured in traditional remedies and modern health practices, psyllium husk is acclaimed for its ability to support digestive health. Rich in soluble fiber, it acts as a gentle bulking agent that promotes regularity and helps maintain healthy cholesterol levels. It’s low in calories and contains no sugars or additives, making it a staple for vegan, gluten-free, or low-carb diets. Psyllium husk is widely used in baking gluten-free bread, thickening smoothies, or enhancing the texture of certain dishes. While generally safe for most people, excessive intake can cause gas or bloating, so it's important to introduce it to your diet gradually and drink plenty of water. This versatile ingredient is a powerhouse addition to any kitchen looking to boost nutritional wellness.
