Whole psyllium husk
One cup of Whole psyllium husk is around 250 grams and contains approximately 938 calories, 6.2 grams of protein, 1.5 grams of fat, and 221 grams of carbohydrates.
Whole Psyllium Husk is a natural source of soluble fiber derived from the seeds of the Plantago ovata plant, native to regions of India and Pakistan. This nutrient-rich superfood supports digestive health, aids in regularity, and is known for its ability to help maintain healthy cholesterol levels. With its versatile texture, whole psyllium husk can be easily incorporated into a variety of cuisines, from smoothies to baked goods. Packed with essential nutrients, it promotes a feeling of fullness and can be beneficial for weight management, making it a must-have addition to your healthy lifestyle.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 937.5 |
| Total Fat 1.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 0% |
| Total Carbohydrate 221.25g | 0% |
| Dietary Fiber 195g | 0% |
| Total Sugars 0g | |
| Protein 6.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 500mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
Source of Calories