1 serving (213 grams) contains 164 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
182.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 996.7 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole potato
The whole potato is a versatile and nutrient-rich root vegetable, originating from the Andes and now a global staple in many cuisines. Packed with complex carbohydrates, potatoes serve as an excellent source of energy. They are rich in essential nutrients like potassium, which supports heart and muscle function, and vitamin C, important for immunity and skin health. Potatoes also contain fiber, especially in their skin, aiding digestion and promoting satiety. While naturally low in fat and cholesterol, preparation methods like frying or adding heavy toppings can increase calorie and fat content. Potatoes adapt to countless cooking styles, from boiling and roasting to being the foundation of comforting dishes like mashed potatoes or stews. Overall, the whole potato is a healthy, affordable choice when prepared simply, offering a balance of nutrition and flavor.
