One cup of Whole plain yogurt is around 235.8 grams and contains approximately 143.9 calories, 8.3 grams of protein, 7.8 grams of fat, and 11.1 grams of carbohydrates.
Whole Plain Yogurt is a creamy, nourishing delight made from simple, natural ingredients: just whole milk and live probiotic cultures. Originating from traditional dairy practices, this versatile yogurt is a staple in many cuisines around the world, from Indian raita to Mediterranean tzatziki. Packed with protein and healthy fats, Whole Plain Yogurt supports digestion and boosts your immune system while offering a rich, satisfying flavor. Enjoy it on its own, in smoothies, or as a base for dressings. Elevate your meals with Whole Plain Yogurt—a wholesome choice for a healthier lifestyle!
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Nutrition Information
Calories |
143.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.3 mg | 13% | |
| Sodium | 117.9 mg | 5% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 353.8 mg | 27% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 707.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
