1 serving (130 grams) contains 123 calories, 7.7 grams of protein, 0.8 grams of fat, and 22.2 grams of carbohydrates.
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Nutrition Information
Calories |
223.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 40.4 g | 14% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 0.5 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.6 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 921.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole pinto beans
Whole pinto beans are a versatile legume, commonly used in Mexican and Southwestern cuisine. Known for their creamy texture and earthy flavor, they are a staple in dishes like refried beans, burritos, and hearty soups. Pinto beans are packed with nutrients, offering an excellent source of plant-based protein, dietary fiber, and essential minerals such as iron, magnesium, and potassium. They are naturally low in fat and contain no cholesterol, making them a heart-healthy ingredient. Their high fiber content supports digestive health and helps maintain steady blood sugar levels. While typically sold dried or canned, some variations may include added salt or preservatives—opt for low-sodium versions when possible. Pinto beans can be easily incorporated into vegetarian, vegan, or meat-based recipes, providing a satisfying and nutritious option for meals.
