One cup of Whole pinto beans is around 171 grams and contains approximately 245.0 calories, 15.0 grams of protein, 1 grams of fat, and 45 grams of carbohydrates.
Whole Pinto Beans are a versatile legume packed with protein, fiber, and essential vitamins. Originating from the Americas, they are a staple in traditional Mexican and Southwestern cuisine, often featured in dishes like refried beans and chili. Naturally low in fat, these beans are rich in antioxidants and promote heart health by lowering cholesterol levels. With their creamy texture and earthy flavor, Whole Pinto Beans not only nourish the body but also enhance your meals. Enjoy them in salads, soups, or as a side dish for a wholesome boost to your diet!
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Nutrition Information
Calories |
245.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 407 mg | 17% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 0.6 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 746 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
