1 serving (100 grams) contains 352 calories, 13.0 grams of protein, 1.5 grams of fat, and 74.7 grams of carbohydrates.
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Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 149.3 g | 54% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 7 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 446 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole penne pasta
Whole penne pasta is a nutritious, versatile staple rooted in Italian cuisine. Made from whole wheat flour, this hearty pasta retains the bran and germ layers of the grain, making it richer in fiber, vitamins, and minerals compared to refined options. Shaped into cylindrical tubes with angled ends, penne is perfect for pairing with various sauces, vegetables, or proteins, enhancing its adaptability in balanced meal preparation. Whole penne aids digestion, supports heart health, and helps maintain steady energy levels due to its lower glycemic index and greater fiber content. However, like any pasta, moderation is key, as overconsumption can lead to excess carbohydrate intake. Opting for whole penne over refined alternatives boosts nutrient intake without compromising taste, making it an excellent choice for those seeking a healthier twist on classic pasta dishes.
